Vytautas Kaupas

Cycling: Which Muscles Work the Hardest?

2026-09-08

The article explains that cycling isn't just a workout for the legs—it also engages the core, arms, and shoulders. It also discusses the phases of the pedaling cycle, proper posture, the strain placed on the body by different types of bicycles, and strength training exercises that help prevent muscl..

Electronic or mechanical bicycle shifters?

2026-06-22

This article compares mechanical and electronic bicycle drivetrain systems, their advantages, disadvantages, maintenance requirements, and which system is best suited for different riding styles...

Bicycle Routes in Lithuania 2026: The Best Routes from the Coast to Aukštaitija

2026-05-19

This article presents the most popular cycling routes in Lithuania for 2026 across different regions, highlights their unique features, and offers useful tips on how to plan safe and memorable cycling trips...

Is a gravel bike just a marketing trick?

2026-04-16

In this article, we’ll explain how a gravel bike differs from a road bike and a mountain bike, discuss wheel and tire options, its versatility for different routes, and its suitability for touring...

How do I choose a bicycle?

2026-03-27

Choosing a bike these days can be harder than picking out a new car, so we’ve put together a simple guide to help you find the one bike that won’t just gather dust in your garage, amidst all the shiny frames and complicated jargon...

How to teach a child to ride a bike without stress?

2026-03-10

In this guide, we will discuss the balance method, which facilitates the learning process and allows the child to naturally feel the balance and transition to pedaling when they are ready...

Cycling in winter – enjoyable if you prepare well

2026-01-14

This guide provides clear advice on winter tires, lighting, brake and chain maintenance, and what to do after each ride to make your bike last longer...

From 2026, helmets will be mandatory for everyone, including rent

2026-01-05

The freedom to ride with your hair down is coming to an end. From January 1, 2026, a strict requirement came into force – helmets are now mandatory for all electric micro-mobility vehicles without exception...

Electric mountain bikes (e-MTBs) or standard MTBs?

2025-12-15

If you enjoy adventure, spending time in nature, challenging climbs, and extreme descents on forest trails, then MTB is the discipline for you. However, with the recent rise in popularity of e-MTB bikes, more and more cyclists are wondering which is better: a classic or electric mountain bike. In th..

Electric bikes in winter: what do you need to know before riding?

2025-12-05

The cold season should not be a reason to say goodbye to your electric bike until spring. If you prepare properly, you can use your e-bike even in sub-zero temperatures. This guide contains all the information you need to know before riding your e-bike in winter – from battery maintenance to safe ri..

Bicycle pumps: what to consider when choosing?

2025-07-10

This article reviews the main types of bicycle pumps – from stationary and portable mini pumps for home use to fast CO₂ and modern electric models – discussing their advantages, compatibility with various valve types, and recommendations based on bike type and riding style...

Skratch Labs sports nutrition: why is it worth choosing?

2025-05-22

Skratch Labs creates sports nutrition from real fruit and natural sugars, without artificial additives - these are easily digestible drinks, bars, gummies and recovery mixes designed to maintain energy, hydration and rapid recovery. Read more about Skratch products in this article...