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What is a cycle trainer? Why use it, how to choose the right one?

What are cycle trainers for and why do you need them? What are the main types of bike trainers, how do they differ and how to choose the right one for you? How can smart technology be applied to home training and how can it make cycling more realistic, fun and effective? What are the inconveniences of using a bike trainer and how can you avoid them? How to create an ideal cycling environment at home and stay in shape on days when cycling outside is not possible?

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