Garmin Venu® 3 Smart Watch | 45 mm | Silver - Whitestone

Health features:

• Morning Report: get a daily summary of your sleep, recovery, HRV, daily plan, and more.
• Nap Detection: automatic nap tracking with duration recommendations.
• Breathing Variations: analyze your breathing changes during sleep to identify possible irregularities.
• Skin Temperature: track nightly skin temperature changes that may indicate illness or environmental effects.
• Wrist-based heart rate: 24/7 pulse monitoring directly from your wrist.
• Stress Tracking: monitor your stress levels and understand your mental state.
• Women’s Health Tracking: menstrual cycle and pregnancy tracking with predictions.
• Health Snapshot: 2-minute session to record key health metrics for sharing with your doctor.
• Pulse Ox: track blood oxygen levels during sleep and wakefulness.
• Meditation and Breathwork: guided breathing and mindfulness sessions for stress management.
• Jet Lag Adviser: personalized advice to help you adjust to new time zones faster.
• Hydration: monitor your daily fluid intake.
• Respiration: track your breathing throughout the day and night.

Sports and workouts:

• Wheelchair mode: specific tracking features designed for wheelchair users.
• Animated workouts: on-screen HIIT, yoga, and strength training routines.
• Garmin Coach: adaptive training plans for running, cycling, and strength workouts.
• Fitness Age: assesses your fitness level compared to your chronological age.
• Workout creation: create personalized workouts from over 1,600 exercises.
• Wrist-based running power/dynamics: monitor running power, cadence, stride length, and more.
• Audio prompts and interval creation: receive sound cues and customize your training intervals.
• Perceived exertion: rate your effort level after each workout.
• VO2 Max: measure aerobic performance capacity.
• Cycling power: displays power data when paired with a power meter.
• Premium golf features: advanced golf metrics (with Garmin Golf™ subscription).

Connectivity and smart features:

• Garmin Connect™ app: access your complete activity, health, and progress data in one place.
• Smart notifications: receive text messages, emails, and app alerts directly on your watch.
• On-wrist texting and photo viewing (Android): reply to messages and view photos directly on your watch.
• Garmin Pay™: make contactless payments straight from your wrist.
• Music apps: Spotify, Deezer, YouTube Music – enjoy your favorite tunes without your phone.
• Safety and tracking: automatic incident detection and live location sharing.
• Connect IQ™ store: download extra apps, widgets, and watch faces.
• Google Maps™ app (Android): access navigation and directions directly on your watch screen.
• Two font sizes: adjust the display text for better readability.