Garmin Venu® 3 Smart Watch | 45 mm | Silver - Whitestone
Garmin Venu® 3 – the smartwatch for your body and mind
Garmin Venu® 3 is more than just a stylish watch – it’s your everyday wellness and activity partner, designed to help you achieve personal goals, improve your well-being, and stay connected. With a stunning 1.4" AMOLED display, up to 14 days of battery life, advanced health and fitness tracking, and the ability to make calls or reply to messages directly from your wrist, it’s everything you need for an active lifestyle.
Body Battery™ energy monitoring
Track your energy levels throughout the day and see when you’re ready to be active or when it’s time to rest. Insights are based on sleep, stress, and activity data.
Sleep Coach
Get personalized sleep recommendations, insights on your sleep quality, and tips for improvement. Monitor your sleep stages, naps, and HRV status.
Built-in sports apps
Track over 30 different activities – from running, cycling, and swimming to workouts designed for wheelchair users.
Built-in speaker and microphone
Make and receive calls, or use your voice assistant – all directly from your wrist when paired with a compatible smartphone.
Workout effect and recovery analysis
See how each workout impacts your body, how long you need to recover, and plan your next sessions effectively.
Garmin ECG app
Monitor your heart rhythm and use the ECG feature to check for potential arrhythmias such as atrial fibrillation (AFib).
Health features:
- Morning Report: get a daily summary of your sleep, recovery, HRV, daily plan, and more.
- Nap Detection: automatic nap tracking with duration recommendations.
- Breathing Variations: analyze your breathing changes during sleep to identify possible irregularities.
- Skin Temperature: track nightly skin temperature changes that may indicate illness or environmental effects.
- Wrist-based heart rate: 24/7 pulse monitoring directly from your wrist.
- Stress Tracking: monitor your stress levels and understand your mental state.
- Women’s Health Tracking: menstrual cycle and pregnancy tracking with predictions.
- Health Snapshot: 2-minute session to record key health metrics for sharing with your doctor.
- Pulse Ox: track blood oxygen levels during sleep and wakefulness.
- Meditation and Breathwork: guided breathing and mindfulness sessions for stress management.
- Jet Lag Adviser: personalized advice to help you adjust to new time zones faster.
- Hydration: monitor your daily fluid intake.
- Respiration: track your breathing throughout the day and night.
Sports and workouts:
- Wheelchair mode: specific tracking features designed for wheelchair users.
- Animated workouts: on-screen HIIT, yoga, and strength training routines.
- Garmin Coach: adaptive training plans for running, cycling, and strength workouts.
- Fitness Age: assesses your fitness level compared to your chronological age.
- Workout creation: create personalized workouts from over 1,600 exercises.
- Wrist-based running power/dynamics: monitor running power, cadence, stride length, and more.
- Audio prompts and interval creation: receive sound cues and customize your training intervals.
- Perceived exertion: rate your effort level after each workout.
- VO2 Max: measure aerobic performance capacity.
- Cycling power: displays power data when paired with a power meter.
- Premium golf features: advanced golf metrics (with Garmin Golf™ subscription).
Connectivity and smart features:
- Garmin Connect™ app: access your complete activity, health, and progress data in one place.
- Smart notifications: receive text messages, emails, and app alerts directly on your watch.
- On-wrist texting and photo viewing (Android): reply to messages and view photos directly on your watch.
- Garmin Pay™: make contactless payments straight from your wrist.
- Music apps: Spotify, Deezer, YouTube Music – enjoy your favorite tunes without your phone.
- Safety and tracking: automatic incident detection and live location sharing.
- Connect IQ™ store: download extra apps, widgets, and watch faces.
- Google Maps™ app (Android): access navigation and directions directly on your watch screen.
- Two font sizes: adjust the display text for better readability.
| Technical features | |
| Display Size | 35.4 mm (1.4″) diameter |
| Watch Lens | Corning® Gorilla® Glass 3 |
| Material | Fibre-reinforced polymer / Stainless steel |
| Dimensions | 45 x 45 x 12 mm |
| Weight | 46 g |
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Differences can arise for various reasons, including but not limited to, changes made by the manufacturer in the design, composition or colors of the products, as well as due to the settings of different monitors, which can change the color or appearance of the items.
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