Garmin Instinct® 3 Amoled Smart Watch | 50 mm | Black - Charcoal
GARMIN INSTINCT® 3 – Ready for Adventure
Instinct 3 is a rugged GPS smartwatch built to perform in extreme conditions. With its AMOLED display, long-lasting battery life, and comprehensive suite of health and fitness features, this watch is your reliable companion for every journey — whether hiking, training, or daily life.
Bright AMOLED display
The vivid 1.3” AMOLED display ensures excellent visibility even in bright sunlight. Its 50 mm case is designed for durability and outdoor performance.
Ultra-tough construction
A reinforced metal bezel, scratch-resistant display, and robust build make it ready for any adventure.
Integrated flashlight
A bright LED light with adjustable intensity and red-light mode helps you see and be seen in the dark.
24/7 health monitoring
Track your heart rate, sleep quality, stress, oxygen saturation, and more to better understand your body.
Smart notifications
Receive text messages, emails, and app alerts directly on your watch when paired with your Apple® or Android™ smartphone.
Extended battery life
Enjoy up to 24 days of battery life in smartwatch mode — less charging, more exploring.
Health and wellness:
- Daily activity: monitor steps, calories, and elevation gain.
- HRV status: analyze heart rate variability during sleep.
- Wrist-based heart rate: continuous day and night tracking.
- Stress tracking: see if your day is calm, balanced, or stressful.
- Morning report: view a summary of your sleep, recovery, and health insights when you wake up.
- Health snapshot: record key health metrics in a 2-minute session.
- Pulse Ox sensor: measure blood oxygen levels while sleeping or awake.
- Mindful breathing: guided exercises to reduce stress and improve focus.
- Respiration tracking: monitor your breathing rate 24/7.
- Hydration tracking: log daily fluid intake and receive reminders.
- Body age: see how your fitness compares to your actual age.
- Nap detection: automatically record naps and their recovery benefits.
- Women’s health: cycle and pregnancy tracking with training and nutrition insights.
- Breathing variations: track nighttime breathing changes to detect irregularities.
- Lifestyle tracking: monitor caffeine and alcohol effects in the Garmin Connect™ app.
Activity and training:
- Sport modes: cycling, open-water swimming, strength training, and more.
- Garmin Coach: adaptive training plans for runners and cyclists.
- Workout creation: build custom workouts from over 1600 exercises.
- Intensity minutes: track moderate and vigorous activity time.
- VO2 max: assess aerobic fitness and monitor improvements.
- Heat and altitude acclimation: measure your body’s environmental adaptation.
- HIIT workouts: supports AMRAP, EMOM, Tabata, and more.
- Daily workout suggestions: personalized recommendations that adapt after every session.
- Recovery time: know when your body is ready for the next workout.
- Rucking mode: track workouts with backpack weight input.
Connectivity and navigation:
- Garmin Connect™: all your health and training data in one place.
- Garmin Messenger™: two-way messaging directly from the watch (requires app).
- Garmin Pay™: contactless payments from your wrist.
- Safety features: automatic incident detection and live location sharing.
- Connect IQ™: custom watch faces, widgets, and apps.
- LiveTrack: share your real-time route with friends and family.
- ABC sensors: altimeter, barometer, and compass for outdoor navigation.
- SatIQ™ GPS: accurate navigation with optimized power usage.
- Garmin Share: easily share routes, locations, and activities with other Garmin users.
| Technical features | |
| Display Size | 33 mm (1.3″) diameter |
| Watch Lens | Chemically strengthened glass |
| Material | Fiber-reinforced polymer/aluminum |
| Dimensions | 50 x 50 x 14.4 mm |
| Weight | 59 g |
All images displayed on our online store are intended to provide the most accurate information possible about the products we offer. However, it is important to note that these images are for informational purposes only and may differ from the actual appearance of the product.
Differences can arise for various reasons, including but not limited to, changes made by the manufacturer in the design, composition or colors of the products, as well as due to the settings of different monitors, which can change the color or appearance of the items.
Therefore, we encourage customers to consider this information before making a purchase decision, and if there are any questions regarding the specifications or appearance of a product, please do not hesitate to contact our customer service department for further information or clarification.
0 reviews
0/5 Overall ratingThere are no reviews for this product.
Related Products
Latest viewed
