Garmin Venu® 4 Smart Watch | 41 mm | Silver - Periwinkle Silicone Band
Garmin Venu 4 GPS smartwatch – discover your healthier self
Garmin Venu 4 is designed to help you understand your body better, make more mindful decisions, and live more actively every day. It’s packed with advanced health monitoring, sports modes, and smart features. More than a stylish watch with a vivid AMOLED display, it’s your personal wellness and training assistant — on your wrist.
24/7 health monitoring
Track your energy with Body Battery™, monitor stress, blood oxygen, heart rate, and women’s health data — all in one place.
Advanced sleep tracking
Get a sleep score, personalized guidance, HRV-based analysis, skin temperature insights, sleep stages, and even alignment with your circadian rhythm.
Health status assessment
See in real time if your heart rate, skin temperature, or other biomarkers deviate from your norm — helpful for spotting signs of stress or illness.
80+ workout modes
Running, walking, strength, cycling, pool swimming, and more — the watch helps you track progress across all your activities.
Lifestyle logging
Log coffee or alcohol intake, sleep habits, and see how they affect your HRV, stress, and sleep.
Everyday utility
Bright LED flashlight, call handling from the wrist, voice control, and on-wrist text replies — all for your convenience.
Health:
- Body Battery energy monitoring: know when you’re ready to be active and when it’s better to rest.
- HRV status: gain deeper insight into health by tracking heart rate variability overnight.
- Garmin ECG app: record heart activity and check for potential rhythm issues like atrial fibrillation.
- Smart alarm: wake up gently at the optimal time based on your sleep.
- Morning report: get an overview of sleep, HRV, calendar, and more right after waking.
- Evening report: reminders about sleep needs, weather, tomorrow’s workouts, and events.
- All-day heart rate: continuous heart-rate tracking with high/low alerts based on your settings.
- Women’s health: track menstrual cycle, pregnancy, and ovulation history with additional skin temperature insights.
- Health snapshot: capture key metrics in a 2-minute session.
- Breathing variations: understand changes in your breathing pattern during the night.
- Meditation: guided, voice-led sessions to help reduce stress and anxiety.
- Jet lag adviser: personalized tips on light, sleep, and activity to adjust faster across time zones.
Fitness readiness
- Workout effect & recovery time: learn how a session impacted your body and how long to recover.
- Training readiness: a morning score based on sleep, HRV, and fatigue — should you push today?
- Training status: see if you’re productive or overreaching.
- Fitness age: find out how your body’s fitness compares to your actual age.
- Wheelchair mode: track pushes, position changes, and dedicated sports profiles for wheelchair users.
- Strength training: count reps, sets, and rest time.
- Workout creation: build sessions from 1,600+ exercises in the Garmin Connect app.
- Animated workouts: follow HIIT, yoga, Pilates, mobility, and more, directly on the watch.
- Mixed session mode: track multiple activities in one go.
- Golf: data for 43,000+ courses worldwide.
Running & triathlon
- Multi-band GPS: highly accurate positioning and longer battery life.
- Run dynamics: cadence, stride length, ground contact time, and more.
- Wrist-based running power: see your real-time power output.
- Courses: create or sync routes from Garmin or other platforms.
- Track run: precise distance tracking on 400 m tracks worldwide.
- PacePro™ strategy: GPS-based pacing guidance for race day.
- Triathlon & multisport: automatic sport switching and custom profiles.
- Rucking activity: track workouts with added pack weight.
Connectivity & smart features:
- Garmin Connect app: all your health and performance stats in one place.
- Connect IQ™ store: add widgets, data fields, and more.
- Smart notifications: emails, texts, and alerts straight to your watch.
- On-wrist replies: quick typing and replies on Android.
- Photo viewing: view received photos on Android devices.
- Music: Spotify, Deezer, and Amazon Music playlists — phone-free.
- Garmin Pay™: contactless payments from your wrist.
- Safety & tracking: incident detection and live location sharing.
- Garmin Share: share routes and workouts with friends.
- Google Maps™: see turn-by-turn navigation for runs or rides on the watch screen.
Convenience
- Watch faces: choose designs, including options with voice-reported data.
- Adjustable font size: enlarge on-screen data for readability.
- Color modes: night filter, color inversion, or filters for visual impairments.
- Timer & stopwatch: everyday essentials built in.
- Focus modes: silence notifications during sport or sleep.
- Calendar: see your schedule synced from your phone.
| Technical features | |
| Display Size | 30.4 mm (1.2″) diameter |
| Watch Lens | Corning® Gorilla® Glass 3 |
| Material | Stainless steel and fiber-reinforced polymer / Stainless steel |
| Dimensions | 41 x 41 x 12 mm |
| Weight | 46 g |
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Differences can arise for various reasons, including but not limited to, changes made by the manufacturer in the design, composition or colors of the products, as well as due to the settings of different monitors, which can change the color or appearance of the items.
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