
Garmin Instinct E Smart Watch | 40 mm | Black
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Product Code:
010-02932-00
Brand:
Garmin
Price:
269.10€ 299.00€
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Pick up in store
November 28 – December 7
Delivery to home
November 30 – December 8
Delivery to parcel locker
November 30 – December 8
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26.91€ x 10 mo.
Garmin Instinct E Smart Watch | 40 mm | Black

Rugged Design
Built with a 40 mm high-strength case and a scratch-resistant display to handle tough environments.
Tested for Toughness
10 ATM water-rated and MIL-STD-810 certified for thermal, shock, and water resistance.
Essential Health and Wellness Monitoring
Includes heart rate, advanced sleep tracking, Pulse Ox2, and more to help you understand your body better.
Smart Notifications
Stay connected with emails, texts, and alerts when paired with your Apple® or Android™ smartphone.
Navigation Features
Navigate with confidence using a 3-axis compass, barometric altimeter, and multi-GNSS support.
Built-In Sports Apps
Track activities such as walking, running, cycling, hiking, and strength training.
Other Functions:
- Daily Movements: Monitor your steps, calories burned, floors climbed, and more directly from your wrist.
- HRV Status: Understand your health better with heart rate variability insights during sleep.
- Wrist-Based Heart Rate: Tracks your heart rate all day and night to keep you informed.
- Stress Tracking: Determine if your day is calm, balanced, or stressful with real-time tracking.
- Morning Report: Customisable daily summary including sleep, recovery, HRV status, and calendar events.
- Health Snapshot: Record a 2-minute session to capture key health stats and generate a shareable report.
- Pulse Ox Sensor: Measure blood oxygen saturation levels while awake or asleep.
- Mindful Breathing: Engage in breathwork activities to track stress and respiration.
- Respiration Tracking: Monitor your breathing patterns throughout the day and night.
- Hydration Tracking: Log daily fluid intake and adjust goals to stay hydrated.
- Fitness Age: Estimate your fitness level compared to your actual age.
- Women’s Health Tracking: Monitor menstrual cycles or pregnancy for tailored fitness and nutrition insights.
- Garmin Coach: Access adaptive training plans for runners and cyclists to achieve milestones or improve fitness.
- Workout Creation: Design step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app.
- Intensity Minutes: Track moderate and vigorous activity minutes for better fitness monitoring.
- VO2 Max: Evaluate your fitness level and monitor changes over time to set and achieve goals.
- Altitude and Heat Acclimation: Track how your body adapts to elevation or heat conditions.
- HIIT Workouts: Record custom HIIT workouts, including AMRAP, EMOM, and Tabata.
- Daily Suggested Workouts: View a week’s worth of adaptive workout suggestions based on performance and recovery.
- Recovery Time: Get personalised guidance on when you’re ready for your next intense workout.
- Garmin Connect: Use the free app to view health data, connect with friends, and explore fitness insights.
- Garmin Messenger™ App: Communicate with two-way text messaging directly from your wrist.
- Safety and Tracking Features: Sends your live location to emergency contacts during incidents.
- Connect IQ™ Store: Download custom watch faces, data fields, and apps to enhance your device.
- LiveTrack Feature: Share real-time location and planned courses with friends and family.
- ABC Sensors: Navigate trails with an altimeter, barometer, and 3-axis compass.
- Garmin Share: Share saved locations, courses, and workouts with friends' compatible Garmin devices.
Product images in our online store are for illustrative purposes only. We strive to represent our products as accurately as possible, but their actual appearance may differ slightly from the images shown.
Differences may occur due to changes made by the manufacturer to the design, components or colours, as well as variations in screen settings.
Before purchasing, we recommend reviewing the product description and technical specifications. If you have any questions about the product's appearance or components, please contact us – we will be happy to provide additional information.
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