Garmin Instinct® 3 Solar Smart Watch | 45 mm | Black
INSTINCT® 3 – Follow your instincts
The rugged GPS smartwatch Instinct® 3 is built for those who trust their instincts. With unlimited battery life (via solar charging) and 24/7 health and activity tracking, it’s ready for every adventure. This is a watch made to withstand the toughest conditions while helping you push your limits.
Unlimited battery life in smartwatch mode with solar charging
Harness the power of the sun for unlimited battery life in smartwatch mode – perfect for long adventures off the grid.
Durable and tough design
Built to endure: 45 mm metal bezel, scratch-resistant display, and a 0.9” monochrome screen that’s ready for anything.
Integrated flashlight
Adjustable white LED flashlight and red light mode improve visibility and safety in the dark.
24/7 health and wellness tracking
Monitor heart rate, sleep, oxygen saturation, HRV, and more – all in one device designed for your well-being.
Smart notifications
Receive emails, texts, and alerts from your iOS or Android smartphone directly on your wrist.
Multi-band GPS with SatIQ™ technology
Enjoy highly accurate positioning thanks to SatIQ™ – optimized GPS performance that conserves power without sacrificing precision.
Health features:
- Daily activity tracking: monitor steps, calories, climbed floors, and more.
- HRV status: analyze heart rate variability to better understand your body’s readiness.
- Wrist-based heart rate: continuous tracking day and night.
- Stress tracking: see whether your day is calm, balanced, or stressful.
- Morning report: get a summary of your sleep, recovery, and schedule as soon as you wake up.
- Health snapshot: record key health metrics in just two minutes and share the results.
- Pulse Ox sensor: track blood oxygen saturation during sleep or activity.
- Mindful breathing: guided exercises to manage stress and improve focus.
- Respiration tracking: monitor your breathing patterns 24/7.
- Hydration tracking: log your daily fluid intake.
- Body age: see how your body’s fitness age compares to your actual age.
- Nap detection: automatically track naps and their recovery benefits.
- Women’s health: cycle and pregnancy tracking with activity and nutrition insights.
- Breathing variations: monitor changes in breathing during sleep.
Activity and training:
- Built-in sports apps: cycling, open-water swimming, strength training, and more.
- Garmin Coach: adaptive training plans for runners and cyclists.
- Workout creation: create custom workouts from over 1600 exercises in the Garmin Connect app.
- Intensity minutes: track time spent in moderate and vigorous activities.
- VO2 max: evaluate your aerobic capacity and progress.
- Heat and altitude acclimation: monitor your body’s adaptation to the environment.
- HIIT workouts: supports AMRAP, EMOM, Tabata, and more formats.
- Daily workout suggestions: personalized training recommendations based on recovery and readiness.
- Recovery time: know how long to rest after training.
- Rucking activity: log workouts that include backpack weight for endurance building.
Connectivity and smart features:
- Garmin Connect: view detailed health and activity insights in one app.
- Garmin Messenger™: two-way text communication from your watch.
- Smart notifications: receive messages, calls, and alerts from your phone.
- Garmin Pay™: contactless payments on the go.
- Safety and tracking: incident detection and live location sharing.
- Connect IQ™: download apps, widgets, and watch faces.
- LiveTrack: allow friends to follow your route in real time.
- ABC sensors: altimeter, barometer, and compass for navigation and exploration.
- Garmin Share: easily share your routes and locations with others.
| Technical features | |
| Display Size | Custom, two-window design; 23 x 23 mm (0.9″ x 0.9″) |
| Watch Lens | Power Glass™ |
| Material | Fiber-reinforced polymer/aluminum |
| Dimensions | 45 x 45 x 14.9 mm |
| Weight | 52 g |
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Differences can arise for various reasons, including but not limited to, changes made by the manufacturer in the design, composition or colors of the products, as well as due to the settings of different monitors, which can change the color or appearance of the items.
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