Garmin Forerunner® 165 Smart Watch | Mist Grey - Whitestone

Garmin Forerunner 165 – GPS watch with AMOLED display

Easy-to-use, advanced running watch with everything you need for progress – from accurate GPS to smart training plans, sleep analysis, and HRV tracking. The Forerunner 165 is designed to help you train smarter and achieve results every day.

PLAN – Plan ahead

• Recovery Time – evaluates how much time you need to recover after training, considering load, stress, sleep, and daily activity.
• Sleep Monitoring & Sleep Score – tracks sleep stages and quality, providing insights on how to improve rest.
• Body Battery™ – shows your energy level throughout the day by analyzing sleep, activity, stress, and even naps.
• Courses – create routes or download them from Garmin Connect or third-party sources and sync with your watch.
• Race Predictor – estimates your 5K, 10K, half marathon, and marathon times based on training data.
• Nap Detection – automatically detects and analyzes naps – showing their effect and recommended duration.
• Breathing Variations – tracks breathing changes overnight using the Pulse Ox sensor.
• Women’s Health Tracking – track menstrual cycle or pregnancy with nutrition and training tips.

PREPARE – Get ready for training

• Wrist-Based Heart Rate – accurate heart rate tracking from the wrist day and night.
• Running Dynamics – analyzes cadence, stride length, ground contact time, and other running metrics.
• VO₂ Max – indicates your fitness level and helps track progress.
• Intensity Minutes – counts moderate and vigorous activity minutes towards your daily goal.
• Audio Prompts – provides pace, distance, and other updates when paired with your phone.
• Stress Tracking – monitors stress levels in real time to better understand your well-being.
• Pulse Ox Sensor – measures blood oxygen saturation during the day and sleep.
• Cross Training – find HIIT, strength, cardio, yoga, and Pilates workouts in Garmin Connect.
• Health Snapshot – records key health stats in 2 minutes and generates a report.
• Activity Tracking – tracks steps, calories, floors climbed, and more.
• Fitness Age – estimates how your fitness compares to your actual age.

PERFORM – Train effectively

• Built-in GNSS – supports multiple satellite systems (GPS, GLONASS, Galileo) for accurate distance and routing.
• Running Power – shows how much power you exert while running – helping manage training load.
• Built-in Sports Apps – 25+ sports modes: from running, cycling, and swimming to HIIT or yoga.
• Track Running – accurately records track runs, with lap measurement in meters.
• PacePro™ – smart pacing guidance based on terrain and your route – perfect for racing.

CONNECT – Stay connected

• Safety & Tracking – incident detection and assistance alerts with your location.
• Garmin Pay™ – contactless payments through your watch with supported banks.
• Smart Notifications – displays messages, calls, and notifications directly on the watch.
• LiveTrack – let friends or family follow your runs in real time.
• Garmin Trails – thousands of trails to download to your watch (subscription required).
• Garmin Connect™ App – track progress, join the community, and analyze results.
• Connect IQ™ Store – download new watch faces, data fields, apps, and more.
• Control Smartphone Music – control music on your phone directly from your watch.
• Garmin Share – share routes and workouts with friends or your team.