Garmin CIRQA Smart Band | Black

Garmin CIRQA Smart Band – Screenless Health and Activity Tracking

Garmin CIRQA Smart Band – a discreet smart band for anyone who wants to better understand their health and fitness without another screen or constant distractions. It collects essential health and activity data around the clock and presents detailed information in the Garmin Connect app whenever you are ready to review it. The soft fabric band is designed for comfortable day-and-night wear, making CIRQA suitable for tracking everyday activity, sleep, recovery and structured training. Core health and fitness features are available without a subscription, while the optional Garmin Connect+ plan provides additional insights and training tools.

Comfortable Screenless Design

Track essential health and fitness metrics without a screen, notifications or other distractions. The soft fabric band sits comfortably against the wrist, allowing the smart band to be worn throughout the day and while sleeping.

24/7 Health Monitoring

Gain a more complete picture of your well-being with Body Battery™ energy monitoring, stress tracking, Pulse Ox and other health metrics. Women’s health features also allow you to track your menstrual cycle and provide past ovulation estimates.

Fitness Tracking and Sports Apps

Track more than 80 different activities using the button on the smart band or the Garmin Connect app. The band can automatically detect a variety of activities and, when connected to your smartphone’s GPS, record the route covered outdoors.

Advanced Sleep Tracking

View your sleep score and receive personalised recommendations for the amount and quality of rest you need. The band tracks sleep stages, naps, heart rate variability and skin temperature, while also helping you assess sleep consistency and alignment with your circadian rhythm.

Training Features

The training readiness score helps you decide when to train harder and when your body may need more rest. HRV status, VO2 max and training status allow you to monitor progress, understand how your body responds to exercise and evaluate training effectiveness.

Synchronisation with Garmin Connect™

Conveniently review all your health, sleep and fitness data in the Garmin Connect app. You can also check and edit automatically detected activities, while the optional Garmin Connect+ plan provides access to advanced training tools, nutrition tracking and personalised insights.

Other Features:

• Garmin Connect™ app: brings together health, sleep, activity and training data, detailed insights and long-term trends in one place.
• No subscription required: core health and fitness tracking features are available without an additional monthly fee.
• Body Battery™: estimates your body’s energy reserves using activity, stress, sleep and heart rate variability data.
• Wrist-based heart rate: continuously monitors your heart rate throughout the day, during exercise and while sleeping.
• Pulse Ox: measures blood oxygen saturation and helps provide a better understanding of your overall well-being.
• Stress tracking: helps you identify the moments during the day when your body experiences higher levels of stress.
• Skin temperature: overnight temperature changes provide additional information about your body’s condition.
• Sleep score: provides a clear assessment of sleep quality and a detailed breakdown of different sleep stages.
• Sleep duration recommendations: help estimate how much rest you need based on your activity and sleep from previous nights.
• Nap detection: automatically records daytime sleep and includes it in your overall recovery assessment.
• HRV status: analyses heart rate variability data to help you better understand your recovery.
• Training readiness: assesses whether you are ready for an intense workout or should allow more time for recovery.
• Training status: shows how your current training load affects your fitness and progress.
• VO2 max estimate: helps you track your aerobic fitness level and how it changes over time.
• Training effect: explains how a completed workout affected your body.
• Recovery time: estimates how long you should rest before your next intensive training session.
• Daily activity tracking: records steps, distance travelled, calories burned and intensity minutes.
• Connected GPS: uses a compatible smartphone’s GPS to record outdoor running, walking and cycling routes more accurately.
• LiveTrack: allows family and friends to follow your location in real time when used with a smartphone and the Garmin Connect app.
• Women’s health tracking: allows you to track your menstrual cycle and pregnancy and provides past ovulation estimates using skin temperature measured during sleep.
• Wearable on the wrist or upper arm: the band’s position can be adapted to suit your chosen activity, comfort preferences or sleeping habits.
• Simple controls: a side button, LED indicator and vibration allow you to start and stop a selected activity without using a screen.